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A word on Covid-19...

I know, I know. EVERYONE is posting, writing, talking, crying, and sick of hearing about, Covid-19. I get it. I'm simultaneously overwhelmed and tired of it too! BUT. As a website aimed at first respo

Quick Nutrition - part 1

If you work as a first responder in some degree (and if you’re visiting this site, it’s likely that you are, or at least know someone that is), you know how difficult it can be to get in proper nutrit

It's all for you.

No, really you guys. I created this site for all of you hardworking people out there!:) I've got some new posts in the works (my apologies for my absence- personal business going on!), but I wanted to

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